WHAT'S ALL THE BUZZ ABOUT?
If you follow your life's passion, find your zone of genius and love what you do, you'll never work a day in your life.
The evolution of a yoga coach or personal trainer doesn't always mean you need to become a studio or gym owner one day. You'll learn a lot that way, however it's not for everyone...
AT 24, I FELT I'D ARRIVED IN 'HEAVEN'...
The people, the culture, the music, the climate...there's nothing more refreshing than a trip to "Bermy island"!
Okay, so the prices weren't outstanding but as they say: "it's all relative when you're earning BDA (on par with US) dollars!...
When you go to write your own list of "Things I Know To Be True", don't take long mulling over your thoughts. Freeflow and go with the first 10 that come to mind.
Get out pen and paper...
Research has shown that consistent stretching increases strength and decreases pain. Some studies even indicate that you can use stretching to prevent injuries in different sports.
It’s important to remember that stretching is the opposite of stress. It is relaxing, peaceful and non-competitive...
BUILD YOUR SKILL-SET WITH THE RIGHT TOOLS
It is said that no one is irreplaceable. But with a unique skill-set in fitness and wellness, your clients and their families and friends are going to wish (and request) to pack you in their suitcase.
Today I'm going to share with you, ...
HOW TO THRIVE AS A BIG CITY FITPRO
While it's easy to feel lost in a city that never sleeps, it's also easy to see all the possibility. Perhaps some opportunity you hadn't thought of before.
Today I'm going to share with you, my personal experience living in one of the most bustling (and coolest!) cities in the world as a personal trainer. And come to think of it, there's a world of possibility for you here too!
EVER FEEL LIKE YOU'RE STUCK IN THE MATRIX?
"Old habits die hard...," ain't a saying for nothing. I'm embarassed to say that well into my 40's (okay, almost 50), a few of my least favourite habits are still kicking around. Like, for example...
REALLY? MORE SCREEN TIME??
Do you find it curious that the promos that warn trainers to 'get out of the time-for-money trap by becoming an online trainer,' are (errm) encouraging time for money...via a phone or computer screen? MEH!
Today I'm going to show you what to do instead of day-in/day-out training whether in person or online (while still earning more in less time training clients face-to-face).
I don't know about you, but I got into the fitness industry to connect with clients and colleagues ... in person! So let's agree to keep some of that goodness rolling?
PROS AND CONS OF YOGA ALLIANCE
If you've heard mixed reviews about the Yoga Alliance, I'm hoping this article will clear some of the confusion about whether or not signing up with Yoga Alliance is actually necessary..
TIME-TESTED, PROVEN RITUALS THAT WORK
I've either gotta be in hyper-focused get-sh*t-done mode first thing in the morning OR do this. And to be honest, who needs the stress of the former. It started with mornings jammed with pre-school prep for kids followed by wanting to collapse with exhaustion once the 9AM bell hit...
MY LEAST FAV INSECT: FACTS AND FICTION
If warm weather were in my gratitude journal, mosquitoes would be in my attitude journal. I don't have either of those journals, but if I did, the latter would surely receive an earful.
This post topic may seem out of the ordinary for me, but as mosquito and tick-borne diseases are rising, thought I'd give a space to shed some light on mosquito facts and myths...