​WHAT'S ALL THE BUZZ ABOUT?

​If you follow your life's passion, find your zone of genius and love what you do, you'll never work a day in your life.

​The evolution of a yoga coach or personal trainer doesn't always mean you need to become a studio or gym owner one day. You'll learn a lot that way, however it's not for everyone...

​AT 24, I ​FELT I'D ​ARRIVED ​IN 'HEAVEN'...

​The people, the culture, the music, the climate...there's nothing more refreshing than a trip to "Bermy island"!

Okay, so the prices weren't outstanding but as they say: "it's all relative when you're earning BDA (on par with US) dollars!...

​WONTON WISDOM

​When you go to write your own list of "Things I Know To Be True", don't take long mulling over your thoughts. Freeflow and go with the first 10 that come to mind.

​Get out pen and paper...

​GOT YOGA?

​Research has shown that consistent stretching increases strength and decreases pain. Some studies even indicate that you can use stretching to prevent injuries in different sports.

​​It’s important to remember that stretching is the opposite of stress. It is relaxing, peaceful and non-competitive.​..

​BUILD YOUR SKILL-SET WITH THE RIGHT TOOLS

​It is said that no one is irreplaceable. But with a unique skill-set in fitness and wellness, your clients and their families and friends are going to wish (and request) to pack you in their suitcase.

Today I'm going to ​share with you, ​...

​HOW TO THRIVE AS A BIG CITY FITPRO

​While it's easy to feel lost in a city that never sleeps, it's also easy to see all the possibility. Perhaps some opportunity you hadn't thought of before.

Today I'm going to ​share with you, my personal experience living in one of the most bustling (and coolest!) cities in the world as a personal trainer. And come to think of it, there's a world of possibility for you here too!

​EVER FEEL LIKE YOU'RE STUCK IN THE MATRIX?

​"Old habits die hard...," ain't a saying for nothing. I'm embarassed to say that well into my 40's (okay, almost 50), a few of my least favourite habits are still kicking around. Like, for example...

​REALLY? MORE SCREEN TIME??

​​Do you find it curious that the promos that warn trainers to 'get out of the time-for-money trap by becoming an online trainer,' are (errm) ​encouraging time for money...via a phone or computer screen? MEH!

Today I'm going to show you what to do instead of day-in/day-out training whether in person or online (while still earning more in less time training clients face-to-face).

​​I don't know about you, but I got into the fitness industry to connect with clients and colleagues ... in person! So let's agree to keep some of that goodness rolling?

​PROS AND CONS OF YOGA ALLIANCE

​If you've heard mixed reviews about the Yoga Alliance, I'm hoping this article will clear some of the confusion about whether or not signing up with Yoga Alliance is actually necessary..

​TIME-TESTED, PROVEN RITUALS THAT WORK

​I've either gotta be ​in hyper-focused get-sh*t-done mode first thing in the morning OR do this. And to be honest, who needs the stress of the former. It started with mornings jammed with pre-school prep for kids followed by wanting to collapse with exhaustion once the 9AM bell hit...

​MY LEAST FAV INSECT: FACTS AND FICTION

​If warm weather were in my gratitude journal, mosquitoes would be in my attitude journal. I don't have either of those journals, but if I did, the latter would surely​ receive an earful.

This ​post topic may seem ​out of the ordinary for me, but as mosquito and tick-borne diseases are rising​, thought I'd give a space to shed some light on mosquito facts and myths...